Have you struggled to lose weight and keep it off? Have you tried everything you can think of, but are still confused about how to succeed? Have you started to doubt that you could ever succeed?
That’s understandable, it’s a difficult problem! Luckily, there are solutions.
It comes down to several issues:
- Diet
- Exercise
- Stress
- Movement
- Emotions
You probably know something about the first few, although it’s easy to become confused with all the conflicting opinions that the mainstream media bombards us with.
The last ingredient is different. Have you ever asked yourself why you overeat? Or why you don’t exercise enough? If not, it’s a very fruitful area of exploration.
If you want to learn more, read my book: The All You Can Eat Love Diet.
You have several options here, listed by increasing cost:
- keep doing what you usually do, and things just keep getting worse
- read my book about how to overcome your emotional overeating
- get private coaching, if you’re doing well, and just need some tweaks
- do my 3 month course on robust health, if you’re not sure where to start
Check the blue menu bar at the top of the page, and select which attracts you the most.
If you’d like some personal coaching, contact me now and we can get started right away.